The finest gas in the universe is the best nutrient of all. You probably would ask me: "Hey Mario you are talking about oxygen" and I would say "no".
Is "Molecular Hydrogen" or simply "Hydrogen" the most abundant element of the entire creation, sadly this natural form of H (H2) is poorly founded in air and water, so that's why we need to drink it, breath it or even take a bath on it!.
Why so much Hydrogen? Because of 1000 scientific studies proving its beneficial to almost anything in life without secondary effects. Not only is good against body fat, diabetes type 2, cholesterol, neuro-degenerative conditions etc, but will stimulate your body to segregate more Collagen, Glutathione, Superoxide Dismutase and Catalase.
So if we get lots of H2, not only will be healthier but looks stunningly!.
One of the main reasons for Hydrogen being so phreaking nutraceutical is because is the BEST ANTI-OXIDANT of all the nutrients. Nor fruit or vegetable can be so good at this job, and this is for two reasons, size and being selective.
Its size is hard to describe because it doesn't have even neutrons on its nucleus, and is only a proton and an electron (in fact are two twins atoms like this (H2)) so tiny that can penetrate glass, steel, and of course any membrane on our cells even our hematoencephalic membrane.
The "being selective" feature is something that points to a universe designer because it will "reduce" ("reduce" is actually the right term to say anti-oxidize) only the bad oxidants (like OH and NO3) and will leave the good ones untouched (like O2). That's something else!.
We cannot forget that oxidants cause "oxidative stress" and this stress is the perfect scenario for around 90% of human illness. (yeah maybe that's something?).
Oh, remember that I said it helps us to burn fat better? This gas will enhance ATP production (the more basic energy molecule that our cells produce).
Being a natural element will cause improvements in our health kind of slowly, but the ones that will occur the same day you take some hydrogen in you are:
- Get rise you muscle potency and get lower pain after training.
- Don't be so sleepy after a meal.
Maybe you do want some scientific proof before to take hydrogen into your life?
And here a couple of individual studies: